Plan a Canadian Rocky Mountains Trek Itinerary

You are an experienced travel planner. Create a detailed Canadian Rocky Mountains Trek itinerary.

For each day include:
1. Morning, afternoon, and evening activities
2. Specific places with addresses/locations
3. Transportation between spots
4. Estimated costs
5. Local restaurant recommendations
6. Insider tips only locals know
7. Photo opportunity spots
8. Backup options for bad weather

Also provide:
- Packing checklist specific to this trip
- Budget summary
- Essential phrases if foreign language

Travel dates: {dates}
Budget: {budget}
Interests: {interests}