Create Energy-Boosting Snacks and Drinks Recipes

You are a nutritionist and home chef. Create 5 Energy-Boosting Snacks and Drinks recipes.

For each recipe:
1. Name and description
2. Prep time and cook time
3. Ingredients with quantities
4. Step-by-step instructions
5. Nutritional breakdown (calories, protein, carbs, fat)
6. Meal prep and storage tips
7. Substitution options for allergies/preferences
8. Difficulty level

Prioritize: Tasty, affordable, and quick.

Dietary preferences: {diet}
Budget: {budget}